Helping You Make Healthy Choices
It was a great afternoon and evening at Alfalfa’s. Once again thank you Alfalfa’s for opening your Community Room for a talk about promoting bone health naturally.
Attendees said they particularly appreciated the What You Can Do Right Now bottom line tips on cooking for bone health so we reproduce it here.
BONE HEALTH: WHAT YOU CAN DO RIGHT NOW
Embrace the joys of food preparation and of cooking.
Think bone health when you plan meals, shop and cook.
Use sprouted nuts, pulses, grains and beans
Properly prepare greens
Use lots of fresh or home-dried organic herbs
Choose pastured eggs, poultry, and meat
Make or choose sourdough or rye bread
Include fermented food / bone vinegar
Include prebiotic foods
Equip your body to absorb, transport and deposit minerals at the site of bone.
Use 1/2 teaspoon of organic apple cider vinegar to pre-soak organic oats and on freshly steamed or lightly boiled calcium-rich greens and on calcium-rich salad greens such as arugula and watercress. The vinegar makes minerals available for absorption by weakening the antinutrients.
Speak with your doctor about …
Vitamin K2 / take when you consume calcium
MK7 from Natto
Magnesium Oil Spray